URVI® Magazine

Smart habits and simple routines for busy city life — so your mind stays clear and you stay centered.

Alle ansehen Ingredients
Blutzucker natürlich senken: Tipps & Ursachen

Lower blood sugar naturally: Tips & causes

Controlling blood sugar levels: causes and tips
Herzgesund im Februar: So schützt du dein Herz

Heart healthy in February: How to protect your heart

Heart Month February: How to protect your heart in the long term
Winterblues adé: Mehr Energie & gute Laune in dunklen Tagen

Goodbye winter blues: More energy & good mood in dark days

Overcoming winter blues: How to get through the dark season happily
Wintermüdigkeit bekämpfen: So bleibst du wach & aktiv

Combat winter fatigue: How to stay awake & active

Defeating winter fatigue: How to stay energetic in the cold season
Sauna im Winter: Immunsystem & Kreislauf stärken

Sauna in winter: Strengthen your immune system and circulation

Sauna in winter: Why regular sweating is good for your health
Lichtmangel im Winter? Tageslichtlampen helfen!

Lack of light in winter? Daylight lamps help!

Daylight lamps in winter: more energy and better mood despite dark days
Neujahrsschwimmen: Kalt, gesund & erfrischend

New Year's swim: cold, healthy & refreshing

New Year's Swim: A Refreshing Start into the New Year
Dry January: Alkoholpause für Körper & Geist

Dry January: Alcohol break for body & mind

After the holidays: time for a break with Dry January
Immunsystem stärken: Die besten Nährstoffe

Strengthen your immune system: The best nutrients

Strengthening immunity naturally: The best nutrients for a strong immune system
Mentale Klarheit: Konzentration natürlich verbessern

Mental Clarity: Improve Concentration Naturally

How to Improve Concentration Naturally: The Best Nutrients for Mental Clarity
Vitamin D3: Knochengesundheit & Immunabwehr

Vitamin D3: Bone health & immune defense

Vitamin D3: An essential vitamin for bone health, the immune system and mood
Selen: Antioxidativer Schutz für Schilddrüse & Zellen

Selenium: Antioxidant protection for thyroid and cells

Selenium: An essential trace element for the immune system, thyroid and antioxidant protection